During COVID-19 we're asked to stay home, which means you cannot attend community group strength and balance classes. The good news is that you can still safely exercise at home to maintain your strength and balance.
We've been busy working with the health sector and TVNZ to create a strength and balance exercise programme called 'Healthy For Life'. Hosted by former-Silver Fern Bernice Mene, 'Healthy For Life' is designed to help older people work on their strength and balance through an exercise programme.
'Healthy For Life' will screen on 2 May at 9am on TVNZ 1. It will repeat on Saturdays thereafter and will also be available on TVNZ OnDemand. See link below for more info
Posted: Thursday 30 April 2020